Backblast! Tabata Bells
AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Matt (Squirmy), Homer (Scott Neuweg), Gilmore (Jim T)
FNGs: None
Count: 3
WARMUP: SSH, Hillbillies, Merkins, Planks, Calf Stretches, Downward Dog, Cobra Stretch.
THE THANG: Tabata style workout with one minute of exercise and one minute suitcase carry around small loop with occasional one minute of actual rest with no carry. Exercises performed were….
- Swings
- Cleans
- Presses
- Push presses
- Snatches
- Goblet squats
- Swing to deadlift
- Overhead squats
- Lateral lunges
- Halos
- KB Merkins
- Single leg deadlifts
- Alternating reverse lunges
- Windmills
- Curls
- Bent over rows
- Figure eights
MARY: One minute of kettlebell flutter kicks
ANNOUNCEMENTS: Meet in the Street, Spartan race, possible brew ruck on 5/10,
COT: Praise for Squirmy’s daughter who doesn’t need surgery, my son and I traveling to STL/Springfield tomorrow to Sunday, all prayers spoken and unspoken, and anything I forgot!
Thanks for allowing me to lead!
