Backblast! Audible

AO: Cup A Joe
Q: Homer (Scott Neuweg)
PAX: Homer (Scott Neuweg)
FNGs: None
Count: 1

WARMUP: SSH, Windmills, IW, Merkins, Helicopters.

THE THANG: With no other PAX, I decided to bag my planned workout for another day and enjoyed a 2 mile ruck around Joyner Park while listening to the great music of Khruangbin. I got to see a deer, which was pretty cool. It was a FND (friendly new deer).

MARY: None

ANNOUNCEMENTS: I’ll check Slack and FB.

COT: Prayers for a friend of mine having surgery today in Nashville. Peace, healing, and happiness to all those who need it.