Backblast! Cold Kettlebells/Hot Muscles!

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Money Pit (Blake Anderson), Matt (Squirmy), Rosco P (Rich O’Donnell), Tomahawk (Leo Brito Serafio), Homer (Scott Neuweg), Papi (Isaias Brito), Smithers (Ashton Neuweg)
FNGs: None
Count: 7

WARMUP: SSH, WMH, GM, HB, Helicopters, MC.

THE THANG: PAX completed 5 or more rounds of the following kettlebell exercises…

-20 Swings
-20 Bear Crawl + KB Drag
-20 Sumo Deadlift High Pulls
-20 Goblet Squats
-20 Clean and Press (10 L, 10R)

MARY: 20 Homer to Marge w/KB and 20 Freddie Mercury’s (No KB)

ANNOUNCEMENTS: Check Slack or FB!

COT: Prayers for Papi’s mom, Tube Top’s daughter, Alexandria, both who need surgery, support, and healing. All prayers spoken and unspoken.

Thanks for allowing me to lead and braving the frigid temperatures!