Backblast! Sandbag 7’s

AO: Corral
Q: Homer (Scott Neuweg)
PAX: Gilmore (Jim T), Homer (Scott Neuweg), Counterfeit (John Kinneer), Prius – Ryan McCallum, F3 Phunny (Kip Lowery), Crash Course
FNGs: None
Count: 6

WARMUP: SSH, Mountain Climbers, Windmills, Helicopters, Sir Fazio’s, Good Mornings.

THE THANG: PAX completed 7 rounds of the following exercises all with sandbags.
-7 Power Cleans
-7 Thrusters
-7 Bent Over Row + Merkin
-Heavy Carry around the loop.

MARY: Homer to Marge (IC) and V-Ups (IC)

ANNOUNCEMENTS: Lots coming up. Events in first F and second F every weekend in March. Check Slack, FB, etc. Don’t forget to bring in feminine hygiene products, or donate money. If you got the time this weekend, please help our brother, Turnover (Brandon Carter), with his upcoming move.

COT: All prayers and praises spoken and unspoken.

Thanks for allowing me to lead. I apologize for my dead Bluetooth speaker. D’oh!