Backblast! Kettlebells and KISS

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Bell Curve (Brian Robinson), Gilmore (Jim T), Homer (Scott Neuweg)
FNGs: None
Count: 3

WARMUP: SSH, Sir Fazios, GM, Merkins, Mountain Climbers.

THE THANG: With it being Valentines week, I opted for a playlist of all songs by KISS.

Circuit 1: Strength & Power

1. Kettlebell Goblet Squat – 20 reps
2. Kettlebell Swings – 20 reps
3. Kettlebell Deadlift to High Pull – 20 reps

Circuit 2: Upper Body & Core

1. Single-Arm Kettlebell Press (Each Arm) – 10 reps
2. Kettlebell Bent-Over Rows (Each Arm) – 10 reps
3. Kettlebell American Hammers– 20 reps (10 per side)

Circuit 3: Conditioning & Core

1. Kettlebell Snatches (Each Arm) – 10 reps
2. Kettlebell Reverse Lunges – 20 reps
3. Kettlebell Figure 8s – 20 reps

MARY: Skipped Mary for 5 minutes of stretching.

ANNOUNCEMENTS: So…Many…Announcements… A ton of cool F3 stuff happening in the next 2-6 weeks.

COT: Prayers for all those who are sick.

Thanks for allowing me to lead!