Backblast! Ruck Stuff, Sandbag Stuff, and Dealers Choice

AO: Cup A Joe
Q: Homer (Scott Neuweg)
PAX: F3 Phunny (Kip Lowery), Transmitter (Allan), Gilmore (Jim T), Prius (Ryan McCallum), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Homer (Scott Neuweg), ransomware (Andrei), Big League Chew (Brian Ayers)
FNGs: None
Count: 9

WARMUP: SSH, GM, Helicopters, Squats, SF, Plank plus stretching

THE THANG: YHC took the PAX on a ruck around the big loop. We stopped at the rock wall to do 25 ruck irkins. Once back to the flag, the following exercises were performed…
-Sandbag Front Tosses across the field.
-Sandbag Drag Bear Crawl back to path.
-Sandbag Front Carry across the field
-Sandbag Rifle Carry back to path
-25 Sandbag V-Ups
-25 Scissor Kicks (slick)
-Sandbag Lateral Toss (Right) across the field
-Sandbag Lateral Toss (Left) back to path.
-25 Sandbag Bent Over Rows
-25 Sandbag Deadlifts
-Ruck and Sandbag Heavy Carry around the small loop.
-15 Ruck Crucible Merkins (Floppy’s Choice)
-25 Ruck Swings (Prius Choice?)
-Go Have a Nice Day

MARY: Included in workout

ANNOUNCEMENTS: Friday lunch a week from tomorrow. F3 NE Wake challenge of Q’ing 10 different AO’s. There was some confusion as to Corral and Cup of Joe counting as 1 or 2. Or Bandwidth and Max Bandwidth counting as 1 or 2. Or Steel Sanctuary on Wednesday and Steel Sanctuary on Friday. Looking for a 12 person ruck team for BRR.

COT: Ransomware lead us in the Our Father in Polish.

Thanks for allowing me to lead!