Backblast! Ham’s 30 for 30

AO: Bandwidth
Q: Ham (Chris Schafer)
PAX: F3 Phunny (Kip Lowery), fahrenheit , Rio (Andrew DiGiovanni), Paranoid (Nick C), Control Rod (Robb Dussault), Uggs (Brandon Bitner), Fish Stick (Barret Stauffacher), Natural Selection (Ray Darwin), Melamine (Chad), Griswold , Dumbledore (Dave Monaco), Isuzu (Seth), Elton (Tim), Dart Gun (Knoxville), Deductible(Jordan) , Rosco P (Rich O’Donnell), Spit Valve (Geoff)
FNGs: None
Count: 18

With Ham (Chris Schafer) incapable of submitting a backblast in over a week, I’m submitting this on his behalf.

As a surprise substitute for Thingamabob (Ariel), Ham celebrated his 30th birthday a little early with a 30-for-30.

We did 30 reps of 30 different exercises, including Lt. Dans, Burpees, Hand Release Merkins, and others. Some of the “reps” were actually different modes of travel to the middle island.