Backblast! IronPax Redoux

AO: Farm
Q: Ham (Chris Schafer)
PAX: Green Thumb (Ray Perry), Flush (Clay Campbell), Billy Goat, Mediocre/Dan , Gilmore (Jim T), Goose (Chuck Cline), Menthol (Joel Cade), Floppy Disk (Tom Neal), Lucky , Dowry (Derrick Wolfe), Icebox (Matt Mobley), Boys 2 Men Scott Markel, Ham (Chris Schafer), Tendinitis (Ilia Kolosov), Turnover (Brandon Carter), Squints
FNGs: 1 Squints
Count: 16

WARMUP: SSH / Good Mornings / WMH / SSH / Merkins

THE THANG:
Tabata work
30 second of exercise (5 exercises) 1 min rest

• Step Ups
• Dips
• LBCs
• Irkins
• Split Squts

IronPax Redoux

After every 25 reps run 25 yards do 3 burpees and come back :

Run to school
200 Squats
100 Hand Release Merkins
150 4 count mountain climbers
50 Bonnie Blairs

MARY: flutters / Rosalita / hello dolly

ANNOUNCEMENTS:

COT: