Backblast! KB Adjacent

AO: Steel Sanctuary
Q: Ham (Chris Schafer)
PAX: Ham (Chris Schafer), Green Thumb (Ray Perry), Deductible(Jordan) , Money Pit (Blake Anderson), Papi (Isaias Brito), Turnover (Brandon Carter), Uggs (Brandon Bitner), Squirmy
FNGs: None
Count: 8

WARMUP: SSH / WMH / Fazio’s / Merkins

THE THANG:
4×25 of the Following

• Merkins
• Squats
• WWIIs
• KB Swings

1/2 Fat Amy WOD

50 Squats w/ KB
10 Burpees
40 WWIIs
10 Burpees
30 SC Lunges
10 Burpees
20 KB swings
10 Burpees
10 KB Snatches
10 Burpees

MARY: American Hammers / Around the Worlds / flutter kicks

ANNOUNCEMENTS:

COT: