Backblast! EDM – Ham – “Marathon”

AO: Edm
Q: Ham (Chris Schafer)
PAX: Jay Z – Shawn Carter, Deductible(Jordan) , Pierogi, Spit Valve (Geoff), Billy Goat, Magic Spray
FNGs: None
Count: 7

Posting on Ham’s behalf – feel free to fill in any details. It was 26 reps of an exercise, 400 meters of running, 26 reps of a different exercise, 400 meters of running, etc.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: