Backblast! Rolling 7s, 14s, 21s

AO: Farm
Q: Ham (Chris Schafer)
PAX: Ham (Chris Schafer), Goose (Chuck Cline), Josh Burton (jingle), Gilmore (Jim T), Counterfeit (John Kinneer), F3 Phunny (Kip Lowery), Melamine (Chad), Flush (Clay Campbell), Pump Action (Kevin Marer), Spit Valve (Geoff), Boys 2 Men Scott Markel, Floppy Disk (Tom Neal), Trey Fussell (Bill Nye), Cricket (Tal), Papi (Isaias Brito), Six Pack (Matt Coombs), Dolly, Rimz
FNGs: None
Count: 18

WARMUP: standard

THE THANG: Rolling 7s, 14s, 21s
Set of 7s across the field

• Burpees with 2 Merkins and LT Dans

Set of 14s (count up by 2s)

• Dry Dock and Squat Thrusts

Set of 21s (count up by 3s)

• Merkins and Mountain Climbers

MARY: N/A

ANNOUNCEMENTS: BiLo Beatdown, Deacon Preruns

COT: Goose’s Father, Rimz’s MIL