Backblast! Wow it’s Humid

AO: Farm
Q: Ham (Chris Schafer)
PAX: Archie (Matthew Harding), Papi (Isaias Brito), Phunny, Pawnee, Bertie (Brian Drew), Boys 2 Men Scott Markel, Spit Valve (Geoff), Ham (Chris Schafer), Green Thumb (Ray Perry), Dowry (Derrick Wolfe), Floppy Disk (Tom Neal), Flush (Clay Campbell), Trey Fussell (Bill Nye), Josh Burton (jingle), Sell High, BiLo, Dolly, Fabio
FNGs: None
Count: 18

WARMUP: Standard

THE THANG: Run to Granite Peaks Hill for Doritas

Dora 1:
50 Burpees
100 WWII
150 SC Lunges

Run is halfway up the hill

Every 7 minutes, a timer will buzz and you and your partner have to run the big hill

Dora 2:
100 Dry Docks
200 LR Flutter Kicks
300 Squats

Run is halfway up the hill

Jog back to flag for light stretching and COT

MARY: stretching

ANNOUNCEMENTS: deacon pre runs, FNOW, fellowship luncheon, Zinchouse Winery, Bruh Beatdown
COT: