Backblast! Hill 10x or Else

AO: Kblasts
Q: Ham (Chris Schafer)
PAX: Boingo (Jeffrey Christensen), Pawnee, Goose (Chuck Cline), Kitchen (Joseph Johnson), Six Pack (Matt Coombs), Ham (Chris Schafer), Papi (Isaias Brito), Pierogi, Char-Grill (Pavlo), Honorable Mention (Matt Ribbens), Tomahawk
FNGs: None
Count: 11

WARMUP: standard with Ruckers

THE THANG: Partner up – 2 or 3s

Each pax has to run up the hill 10x

Working together to complete the following

50 Vertical Jumps
100 Dry Docks
150 WWIIs
200 Groiners
250 Merkins
300 Mountain Climbers
350 Squats

MARY: n/a

ANNOUNCEMENTS: FNOW, fellowship luncheon, deacon pre runs, NE wake convergence, zinchouse winery, bruh beatdown

COT: