Backblast! Swimming in humidity

AO: Farm
Q: Ham (Chris Schafer)
PAX: Dowry (Derrick Wolfe), Char-Grill (Pavlo), Cricket (Tal), Floppy Disk (Tom Neal), Goose (Chuck Cline), Boys 2 Men Scott Markel, Boingo (Jeffrey Christensen), Melamine (Chad), Flush (Clay Campbell), Icebox (Matt Mobley), Ham (Chris Schafer), Papi (Isaias Brito), Green Thumb (Ray Perry), Chet Ripley (Elton Smith), Josh Burton (jingle), F3 Phunny (Kip Lowery), Trey Fussell (Bill Nye), Spit Valve (Geoff), N’SYNC, Captain Obvious, Chubbs
FNGs: 1 Chubbs
Count: 21

WARMUP: SSH / WMH / Helicopters / GMs / merkins

THE THANG: Pax run to school with baseball field. Partner up to complete the following workout

1) together 56 burpees, then take a lap
2) 56 individual flutter kicks (4 count), run a lap
3) 56 individual L/R Walking Lunges, take a lap
4) 56 individual Hand Release Merkins, take a lap
5) 56 individual 1 1/4 squats, take a lap
6) 56 individual diamond merkins, take a lap
7) 28 pull ups with partner, take a lap

To cool down Pax did
1) 28 Squats per partner
2) 28 hand release Merkins per partner

MARY: WWII, Penguins, Box Cutters, Mountain climbers

ANNOUNCEMENTS: Deacon Pre Runs, 4th of July convergence, F3 NE wake convergence

COT: crickets cousin fighting alcoholism and boingo’s friends mother passing