Backblast! Ruck Tabata / EMOM

AO: Kblasts
Q: Ham (Chris Schafer)
PAX: Green Thumb (Ray Perry), Gilmore (Jim T), Chet Ripley (Elton Smith), Homer (Scott Neuweg), Chicken Hawk (Tristan Maness), Jay Z – Shawn, Ham (Chris Schafer)
FNGs: None
Count: 7

WARMUP: standard

THE THANG: Tabata
20 seconds on 10 seconds off max effort 6x each

• Ruck Thrusters
• Ruck Pushups
• Ruck lunges
• Ruck Mountain Climbers
• Ruck Squat

E4MOM
10 Ruck Crucible Merkins
20 (10 each side) Side Squat
30 High Pulls
Drop ruck and run little loop (.15miles)

MARY: N/A

ANNOUNCEMENTS: Forest Fest, meet in the street, fellowship luncheon

COT: Chet’s trip to Arkansas and see his youngest