Backblast! SOC workout and Belt Challenge

AO: Armory
Q: Half Life
PAX: Kitchen (Joseph Johnson), 10k John Martin, Boone – Greg Parsons , Counterfeit (John Kinneer), Pawnee, Half Life, Dewey Decimal, Pacman, Spike, Toro, Webster, ShawShank, 0
FNGs: 1 0
Count: 12

WARMUP:

• SSH
• Mountain Climbers
• Good Mornings,

THE THANG:

• Mosey to the Rock pile
• Partner up and pick a rock
• Dora consisting of 100 Rows, 75 curls, 50 overhead presses. partner runs down the parking lot lines. Plank it out for the 6
• All pax rock work 75 press, 50 heavy LBC, 25 heavy WW2 squat hold for the 6
• Mosey around the church to the front door for peoples chair-held for a 15 sec count by each pax
• Mosey to playground, oyo 20 calf raise, 20 irkin, 10 pull up.

SOC Belt Challenge

• Pretty simple, a game of Knock Out won by Pawnee!

MARY:
ANNOUNCEMENTS:

• Sign up for the Lunch(Aug 16th), hard count needed at least two weeks before(do the math).
• Deacon training runs will be held 7am on Sundays at Agoge led by Pawnee

Prayer Requests:

• Jon Walters, Heritage High School student, who recently fell out of a vehicle and suffered brain damage.