Backblast! Hi Ho Hi Ho, over the hill we go
DATE: 2026-04-09
AO: Cup-A-Joe
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Floppy Disk (Tom Neal) ransomware (Andrei)
FNGs: None
COUNT: 3
WARMUP: SSH, Willie Mayes Hayes, Imperial Walker, Good Morning
Ruck with sandbags to the top of the hill near the bottom of the pecan tree rows.
THE THANG:
At the top of the hill, complete the following exercises with a sandbag and ruck
5 – Cleans
10 – Squats
15 – Split Squats (each down = 1)
20 – Calf Raises (sc)
Then travel down and back up the hill (no sandbag). Repeat until Q calls time. 5 cycles total. Last loop we carried sandbags and took the long way back to the flag.
MARY: Freddie Mercuries, V-Ups, Homer to Marge
ANNOUNCEMENTS:
April 10: 2nd F Friday Night on White. Pregame at Melamine’s new place:
April 11: Brew Ruck starting 11am at D’s bottle shop
April 17: 2nd F luncheon Pickled Onion – Youngsville
April 18: Forest Fest (sign up for a shift)
April 25: Neighbor to Neighbor Community Volunteer Event
COT: Ransomware’s mortgage transfer and praise for Floppy’s 2.0 new job.
