Backblast! Happy 14th F3-verssary Floppy
DATE: 2026-04-07
AO: The Corral
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Homer (Scott Neuweg) Big League Chew (Brian Ayers) Boone’s Farm (Chris) ransomware (Andrei) Floppy Disk (Tom Neal) Gilmore (Jim T) Menthol – Weasel Shaker (Joel Cade) Prius – Ruck Q (Ryan McCallum)
FNGs: None
COUNT: 9
WARMUP: SSH, Imperial Walker, Willie Mayes Hayes, Slow Count Squats
THE THANG: Pretty simple stuff today.
Ruck around Joyner Park trails, stopping every 5 minutes and completing the following exercises.
5 Ruck Get Ups
10 Ruck Merkins
15 Squats
20 Calf raise
Rucked almost 2 miles and 5 stops.
MARY: LSF
ANNOUNCEMENTS:
Happy 14th Maniverssary Floppy Disk (Tom Neal)
April 10: 2nd F Friday Night on White. Pregame at Melamine’s new place:
April 11: Brew Ruck starting 11am at D’s bottle shop
April 17: 2nd F luncheon Pickled Onion
April 18: Forest Fest (sign up for a shift)
April 25: Neighbor to Neighbor Community Volunteer Event
COT: Prayers for Boone’s Farm’s MnL, Ransomware’s mortgage transfer and praise for Floppy’s 2.0 new job.
