Backblast! EDM – Silverbacks Edition
DATE: 2026-04-06
AO: EDM
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Rio (Andrew DiGiovanni) Counterfeit (John Kinneer) Gilmore (Jim T) Boone (Brian McMullen) Spit Valve – Nantan (Geoff) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti)
FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Good Mornings, Sir Fazio and mozie up to the top of damn.
PAX grabbed non-traveling rock (of various sizes)
THANG 1:
- 15 goblet squats
- 16 lunges (sc)
- 15 deadlifts
- 20 LBCs
- Run out and back 100m
repeat until Green Thumb called time (approximately 3 1/2 cycles)
Thing 2 —
- 15 curls
- 16 bent-over-rows
- 15Tri-extentions
- 20 LSF (L/R = 1)
- Run out and back 100m
repeat until Green Thumb called time (approximately 3 cycles)
MARY: Knees to elbow, windshield wipers, Homer to Marge, penguins
ANNOUNCEMENTS:
April 10: 2nd F Friday Night on White. Pregame at Melamine’s new place:
April 11: Brew Ruck starting 11am at D’s bottle shop
April 17: 2nd F luncheon (location TBD)
April 18: Forest Fest (sign up for a shift)
April 25: Neighbor to Neighbor Community Volunteer Event
