Backblast! Rucking in a Winter Wonderland

AO: Corral
Q: Green Thumb (Ray Perry)
PAX: ransomware (Andrei), Wicket (Pranav), Gilmore (Jim T)
FNGs: None
Count: 4

4 PAX tool advantage of the weather and took a stroll through a winter wonderland. Contemporary carols provided by Wicket and dancing entertainment offered up by Ransomware

WARMUP: SSH, Imperial Walkers, and Good Mornings, than off to rucking.

THE THANG:
Rucked through and around the park taking in the bright snow covered ground. PAX stopped every 5 minutes (ish) to complete sequence of 4 exercises.
Stop 1: 10 lunges (L/R = 1), 15 Squat Thrusters, 15 Curls, 15 Bent Over Rows
Stop 2: 20 squats, 20, Ruck Swings, 20 Tri Extensions, 20 Bent Over Rows
Stop 3: 20 split lunges (10 each leg), 20 single leg deadlift (10 each leg) 20 ruck merkins, 20 curls

Covered about 1.5 miles total

ANNOUNCEMENTS:
Dirty Santa and Convergence at Excalibur this Saturday
F3 Luncheon next Friday at Thingamabobs for empanadas

COT: Globetrotter heading for knee surgery today
Those who we haven’t heard from in a while, reach out over the holidays.