Backblast! No More Dam Sunrises

AO: Edm
Q: Green Thumb (Ray Perry)
PAX: Rio (Andrew DiGiovanni), Deductible(Jordan) , Money Pit (Blake Anderson), Melamine (Chad), Turnover (Brandon Carter), Two Scoops
FNGs: None
Count: 7

WARMUP: SSH, Imperial Walkers, Good Mornings, Runners Stretching

THE THANG: Green Thumb led the PAX down the greenway and back, stopping every 1/4 mile for sets of upper body (10 reps), legs (20 reps), and core (30 reps) exercises. After four cycles of exercise, we returned to our starting point and headed up to the top of the dam.

At the top of the trail, we started a set of 7’s out to the dam light and back. Lt. Dan’s at one end, and windshield wipers at the other. This left just enough time to return to the flag.

MARY: No time

ANNOUNCEMENTS: Thanksgiving convergence at Max Bandwidth, 7am start

Dec 7, Convergence at Excalibur (Knightdale station park) followed by Dirty Santa gift exchange. Bring 2.0s at your own risk.

COT: Prayers for Rio’s friend Trent, Two Scoops niece (2nd Bday), and Deductible and family as they prepare for a mission trip to Africa