Backblast! Quality, not Quantity

AO: Corral
Q: Green Thumb (Ray Perry)
PAX: Chicken Hawk (Tristan Maness)
FNGs: None
Count: 2

WARMUP: SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio

THE THANG:
Heavy carry 1/2 Mile

3 sets of the following exercises
20 Curls
20 Tri-extensions
20 Deadlifts
20 Squats (PAX choice of ruck &/or sandbag)
20 Calf raises

MARY: Heavy LBC, American Hammers, Elevated and Heavy Homer to Marge, Ruck Plank, V-Ups

ANNOUNCEMENTS:
This Friday M night out at Zinc House
Saturday convergence and picnic (stay tuned for possible location change)
Aug 9-10 Lake Life Beatdown

COT: Prayers for Chicken Hawn and his M as they try for a child. Prayers for Green Thumb’s M’s young cousin battling later-stage cancer.