Backblast! Better late than never (had to be there)

AO: Edm
Q: Green Thumb (Ray Perry)
PAX: Deductible(Jordan) , Isuzu (Seth), Gilmore (Jim T), Josh Burton (jingle), Boone’s Farm (Chris), Wicket (Pranav), Sound machine (Brandon)
FNGs: None
Count: 8

WARMUP: SSH, Imperial Walkers, Willie Mayes Hayes, Good Mornings, Mountain Climbers

THE THANG: Mozie to top of the dam for sets of suicides. Cones were placed approximately 15 yards apart for the standard sequence. Out and back 4 times at increasing distances.
PAX conducts a designated exercise each time touching the baseline, including the start and finish. That’s 5 sets per suicide.

1st set – standard suicide, no exercises.
2nd set – 3 Burpees, 15 total
3rd set – 5 Bonnie Blairs (L/R=1), 25 total
4th set – 10 Merkins, 50 total
5th set – 15 LBCs, 75 total

Next – mozie to the base of the hill next to the playground for a set of 7’s

Appolo onno’s at the base of the hill
Ircins (on the guardrail) at the top of the hill or Derkins for EC

MARY: 15 Gas pumpers IC, 10 windshield wipers L/R=1, 15 Freddie Mercury IC. Finished with a few minutes of stretching and yoga.

ANNOUNCEMENTS:
Lunch at Prime BBQ this Friday
Forest Fest this Saturday
M’s night at Zinchouse next Friday, May 2nd
Brewruck Saturday, May 10th
Turnover Lakehouse Beatdown May 16-17

COT:
Prayers for Jingle’s co-worker Chris, who lost her husband Paul
Prayer for the loss of Pope Francis