Backblast! Trying Something New on the Fly

AO: Steel Sanctuary
Q: Green Thumb (Ray Perry)
PAX: Gilmore (Jim T), Matt (Squirmy)
FNGs: None
Count: 3

With the late Q pick up, I thought we’d try some new COMPLEX Kettlebell movements.

WARMUP: SSH, Willie Mayes Hayes, Imperial Walker, Sir Fazio, Michael Phelps, and slow mozie around the parking lot

THE THANG:
15 – Clean → Press → Squat
15 – Deadlift → High Pull → Goblet Squat → Press
Suitcase carry around center island

10 each side – Clean → Front Lunge → Push Press → Reverse Lunge
10 each side – Renegade Row → Push-Up → Clean → Squat
Suitcase carry around center island

MARY: Heavy LSF, Heavy American Hammers