Backblast! Heavy Cary, Twice The Fun

AO: Corral
Q: Green Thumb (Ray Perry)
PAX: Floppy Disk (Tom Neal), Five Hole (Kristopher Brown), Crash Course (Robert Peters), Gilmore (Jim T), Phunny
FNGs: None
Count: 6

WARMUP: SSH, Imperial Walker, Hillbillies, Good Morning, Over head claps, seal claps

THE THANG:
Heavy Ruck 1/2 Mile

15 Squats (Ruck and/or Sandbag)
15 Deadlifts (Ruck or Sandbag)
15 Bent Over Rows (Ruck or Sandbag)
15 Curls (Ruck or Sandbag)

Repeat twice for 3 sets total

Heavy Ruck 1/2 mile

MARY: Weighted LSF & elbow to knees

ANNOUNCEMENTS:
COT: