Backblast! And Breathe

AO: Steel Sanctuary
Q: Green Thumb (Ray Perry)
PAX: F3 Phunny (Kip Lowery), Gilmore (Jim T), Matt (Squirmy), Char-Grill (Pavlo)
FNGs: None
Count: 5

5 PAX indulged Green Thumb in a kettle workout he learned from a friend. Disclaimer provided it would be very lame or really suck.

WARMUP: SSH, Imperial Squat Walkers, Good Mornings, Sir Fazios, and mozie around the parking lot.

THE THANG:
Ascending kettle swings and deep breathing
Start with 1 kettle swing, followed by 1 DEEP breath. Then 2 swings and 2 deep breaths. Continue increasing reps until reaching 20 swings and 20 deep breaths. That’s 210 swings in total.

The original sequence called for climbing back down the ladder (20,19,…1), but Q wanted to try a different exercise at this point.

Audible to the following
20 kettle twisting lunges
20 Kettle squats with curls
5 Steel Crosses (see 12/18 backblast)
Farmers carry around island
Repeat this sequence once

ANNOUNCEMENTS:
March 1 The Mule
March 8 Roadside Cleanup
March 15 Convergence at Knightdale Station Park (Pot of Gold 5K) and dancing with the M’s.
March 22 Regional Rumble with Raleigh

COT:
Prayers for healing (Lucky and 10K)
Continued hope for peace in Ukraine
Praise for Globetrotters friend for SIZABLE donation for our Feminine February drive