Backblast! 300 + 11’s

AO: Edm
Q: Green Thumb (Ray Perry)
PAX: Tube Top (Matt Boretti), Billy Goat, Penguin (Dylan Warner), Counterfeit (John Kinneer)
FNGs: None
Count: 5

WARMUP: SSH, Imperial Walkers, Willie Mayes Hayes, Good Mornings, Sir Fazios, Mtn. Climbers

THE THANG: Mozied to the top for a set of 300’s and 11’s

Partnered up for a 300 relay
100 – dips
200 -squats
300 – K2E (knee to elbows, 150 each side)

Finished with a set of 11’s
Thrusters on one end, Split squats on the other (count was on each leg)
Travel was mozie in one direction, then Bernie Sanders back.

MARY: Freddie Mercury’s

ANNOUNCEMENTS:

• F3 Raliegh MLK post at My Brothers Keeper today
• Thingamabob (Ariel) still has openings for volunteers on Feb 13th

COT:
Prayers for Turnover (Brandon Carter)’s wife’s health
@kids table interview this week in job search
Rosco P (Rich O’Donnell) travel visiting friends battling cancer.
Green Thumb (Ray Perry) friend Sean McNally who’s father passed yesterday