Backblast! Stay hard

AO: Corral
Q: Goose (Chuck Cline)
PAX: Olaf (Austyn King), Crash Course (Robert Peters), F3 Phunny (Kip Lowery), Floppy Disk (Tom Neal), Gilmore (Jim T), Jay Z – Shawn Carter
FNGs: None
Count: 7

WARMUP:
THE THANG: Rucks and sandbags. 1 quick ruck lap, then a group of 3 exercises, 20 reps each, then another lap.

First group:
20 weighted merkins
20 lunges
20 LBC’s

Second group:
20 Squat to overhead cleans
20 American hammers
20 Bent over rows

Third group:
20 Overhead presses
20 4 count flutter kicks
20 Squats

Fourth group:
20 bench presses
20 4 count Freddie Mercuries
20 unweighted burpees or 10 sandbag burpies

Repeat
MARY:
ANNOUNCEMENTS: Brew Ruck on November 2nd, Chad1000 November 10th, Spit Valve (Geoff) concert November 15th,
COT: Floppy Disk (Tom Neal)’s sister in law Lynn hip replacement surgery, Jay Z – Shawn Carter’s son Canon’s sleep issues, job searches, Homer (Scott Neuweg)’s family get well.

Dad joke for the day: what did the preacher say when he was trying to get all the bugs out of his church?
-“Let us spray”