Backblast! Overcome the voice in your head

AO: Max Bandwidth
Q: Goose (Chuck Cline)
PAX: Boys 2 Men Scott Markel, Rosco P (Rich O’Donnell), Spit Valve (Geoff), Rio (Andrew DiGiovanni), Melamine (Chad), Pump Action (Kevin Marer), Infidel (Josh Gentry), Green Thumb (Ray Perry), Dowry (Derrick Wolfe), Jay Z – Shawn Carter, Pierogi, Elton (Tim), Dumbledore (Dave Monaco), Ham (Chris Schafer), Uggs (Brandon Bitner), Tube Top (Matt Boretti), Deductible(Jordan) , Contra, Dialtone; Horshack
FNGs: None
Count: 20

WARMUP: 15 SSH, 10 Good Mornings, 15 Imperial Walkers, Plank/Calf/Runners stretches, Tricep/Chest stretch
THE THANG: Grab a traveling rock and mosey to the top of Mount Trashmore. Dora with a partner- 100 Merkins, 100 Squat Jumps, 100 heavy 4 count flutter kicks. Mosey down Mount Trashmore, drop off your rock. Mosey back up to the top of Mount Trashmore and back down, and then off to the COT.
MARY:
ANNOUNCEMENTS: Convergence at Quarantine Monday, 7:00; IronPAX next Thursday, show up 15 minutes early, plan to be there 15 minutes late; party Waffle House (Denny DeVoe) this Saturday at 12:00; Deacon prep this Sunday.
COT: Prius – Ryan McCallum‘s upcoming surgery, Rio (Andrew DiGiovanni) injury this morning, Green Thumb (Ray Perry)‘s friend Hewitt is near passing, pray for peace.