Backblast! Around the parking lot

AO: Bandwidth
Q: Goose (Chuck Cline)
PAX: Pump Action (Kevin Marer), Rosco P (Rich O’Donnell), Melamine (Chad), Pawnee, Tube Top (Matt Boretti), Turnover (Brandon Carter), Rio (Andrew DiGiovanni), Lucky , Infidel (Josh Gentry), Jay Z – Shawn Carter, Ham (Chris Schafer), Dumbledore (Dave Monaco), Isuzu (Seth), Deductible(Jordan) , BTS Bales, Curves (Aaron Stork), Dialtone
FNGs: None
Count: 18

WARMUP: 15 SSH, 10 Good mornings, 15 Imperial Walkers, Plank/Calf/Runners stretch, Tricept/Chest stretch
THE THANG:
-3 sets of 15 Dips, 15 Dirkins, 15 Step Ups (both legs=1 count)
-Dora; 100 merkins, 100 Squat Jumps, 100 4 count flutter kicks while their partner runs across the parking lot.
-Ladder, 5 burpees at the light posts
-Bear crawl across parking lot, merkin at each line
-100 yard dash race with partner
MARY: Flutter kicks, Penguins, Homer2Marge, Merkins
ANNOUNCEMENTS: College football at Waffle House (Denny DeVoe) noon this Saturday, August 31, hot tub should be available. BYOB, M-friendly event. Q spot open at Boiler Room; Monday convergence at Quarantine, holiday hours (7:00 AM) all other Monday spots will be closed; Deacon pre-run will be starting from Agoge this Sunday; if you are Qing a Deacon workout, get your plan to Pawnee this week.
COT: Rio (Andrew DiGiovanni)’s neighbor George passed away this week; Spit Valve (Geoff)‘s surgery; kids starting school; Ham (Chris Schafer) family feeling better; Floppy Disk (Tom Neal)’s daughter looking for a job.