Backblast! Bricksh*thouse Strength

AO: Corral
Q: Gilmore (Jim T)
PAX: Counterfeit (John Kinneer), Homer (Scott Neuweg), Goose (Chuck Cline), Honorable Mention (Matt Ribbens), Olaf (Austyn King), Phunny, Icebox (Matt Mobley), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Gilmore (Jim T), Manny (Cady, TX)
FNGs: None
Count: 11

WARMUP: Following a standard warm-up, PAX rucked and bagged and partnered up and headed to the amphitheater.

THE THANG: PAX performed an AMRAP DORA that kinda sucked.

There were three sets of exercises/movements and we repeated until Phunny suggested we do one more thing before we left. I’ll let him tell you about it.

Set 1
Exercise: Sandbag Cleans
Travel: Sandbag Toss

Set 2
Exercise: Sandbag Back Squat
Travel: Farmers’ Carry

Set 3
Exercise: Side-to-Side Sandbag Slams
Travel: Alternate Sandbag shoulder carry

With 2-min to spare, we headed back to the flag.

ANNOUNCEMENTS: M event at Zinc, Dance event, Roadside Clean-up

COT: Prayers for all that were in the path of Helene; for Goose’s mom; and all others spoken and unspoken.

Thank you for allowing me to lead today!!

#ISI