Backblast! R & E

AO: Cup A Joe
Q: Gilmore (Jim T)
PAX: Transmitter (Allan)
FNGs: None
Count: 2

WARMUP: The usual suspects
THE THANG:
Rucked around for a mile and did exercises that included a new one and two oldies.

ANNOUNCEMENTS: Forks tomorrow. Deacon next Saturday

COT: Happy 5th work anniversary to Transmiter and continued prayers for Gilmore’s daughter.