Backblast! Tour de’Rolesville

AO: Farm
Q: Gilmore (Jim T)
PAX: Fahrvergnügen (Michael Neugebauer), ransomware (Andrei), F3 Phunny (Kip Lowery), Tendinitis (Ilia Kolosov), Paranoid (Nick C), Daniel (8 mile), Cricket (Tal), Billy Goat, Boys 2 Men (Scott Markel), Uggs (Brandon Bitner), Boingo (Jeffrey Christensen), Knevil
FNGs: 1 Knevil
Count: 13

WARMUP: Following a warm-up of the classics, we did 5 penalty burpees due to late PAX and then we headed off for the narrated tour of Rolesville.

THE THANG:
Stop 1
We made our way over to Rolesville Elementary for a visit to the columns for Wall Sits (10s w/various arm movements)

Stop 2
Mosey behind the school to playground for the following abs with between 15-20 counts.
LBCs
Freddy Mercury’s
Box Cutters
Rosalitas
WWII

Stop 3
Found our way to a new spot, a large well lined parking lot. PAX lined up and were instructed to do one movement to center of parking lot; perform an exercise; continue movement to opposite side and then Bernie back.
Sets included:
Inch Worm to Bobby Hurley’s (x15)
Lunge to Sumo Squats (x15)
Duck walk to Hindu Squats (x15)
Bear Crawl to Monkey Humpers (x15)
Broad Jump Burpee to Side Squat (x15)

Stop 4
This was a bit of an audible to wait for the six. We did a set of Jack Webs going up to 5 merkins.

Stop 5
We moseyed over the parking lot of the State Employees Credit Union and did a DORA, which was ultimately modified for time.
100 Hand Release Merkins
100 200 Jump Squats
100 300 Calf Raises
With 9 minutes to get back, we ended after the jump squats.

We had a few little pauses on the way back to the flag and did Homer 2 Marge and a few squat holds.

ANNOUNCEMENTS/COT: Aug 2 – F3 NE Wake 3rd Anniversary, Aug 15-16 – Bi-Los Lake Life Beatdown
Prayers for Phunny’s niece and the praise for the return of the man, the myth the legend – Cricket!! Hadn’t been the same without you!!

Thank you for allowing me to lead today!!
COT: