Backblast! Hills for RIO
AO: Steel Sanctuary
Q: Gilmore (Jim T)
PAX: Mr. Hanky, Matt (Squirmy)
FNGs: None
Count: 3
The plan was to do a DORA, but with three, we did one person travel up a hill while two did exercise. As each partner returned, the other partner the other traveled up the hill and commenced with the exercise until all three did the exercice.
- KB Goblet Squats
- KB Swings
- KB Squat Press
- KB Deadlifts
- KB Rows
- KB Figure 8 to Hold
- KB Farmer Carry in place
- KB Avalanche
- KB High Pulls
We got back just in time for COT!
Thank you for allowing me to lead!!
