Backblast! Ruck/Sandbag Toss is a Good Walk Spoiled

AO: Corral
Q: Gilmore (Jim T)
PAX: Prius – Ryan McCallum, Ham (Chris Schafer), Floppy Disk (Tom Neal), Chicken Hawk (Tristan Maness), Homer (Scott Neuweg), Counterfeit (John Kinneer), Phunny, Crash Course (Robert Peters), Lap Dawg
FNGs: None
Count: 10

WARMUP: Good mornings, hillbillies, imperial squat walkers, Sir Fazios, cotton pickers, Willie Mays Hayes

THE THANG: YHC gave a nod to the US Open week recalling a famous Twain quote: “Golf is a good walk spoiled”. The movement was clean, squat, overhead press and toss. We traveled about 440 yards, the distance of a good par 4 at Pinehurst, and we repeated this. Over and Over and Over…. We had just enough time to ruck back to the beginning and held a plank for about 45 sec until time.

ANNOUNCEMENTS: 2nd F Luncheon, July 4th convergence at Max Bandwidth and Deacon sign-ups.

COT: Homer traveling with his son and Ham’s job possibilities, Sutton’s health and his Dad’s 60th birthday party.

Thank you as always for allowing me to lead!

#ISI