Backblast! Pops Hero WOD

AO: Armory
Q: Gilmore (Jim T)
PAX: Sound machine (Brandon), Counterfeit (John Kinneer), Boone’s Farm (Chris), Little Dinghy (Jim Amy), Jiffy pop (Prabhu), Jay Z (Shawn Carter), Wicket (Pranav), Splinter (Mark Eramo), Ice Ice, Roger Rabbit, Splinter
FNGs: 1 Splinter
Count: 11

WARMUP: Thank you to Counterfeit for taking over warm-up as I pulled in a bit late. We got right into the Thang.

THE THANG: We completed three rounds of “Pops” Hero WOD
19 burpees
29 big boy sit ups (Pops born in 1929)
34 merkins (nearly 34,000 Americans killed in Korean War)
50 squats (Pops and his wife / my grandma spent $50 on their wedding)
66 flutter kicks (they were married for nearly 66 years)
20 lunges
22 monkey humpers (died in 2022)
93 side straddle hood (93 years on earth)
400 meter run

Thank you for allowing me to lead!!