Backblast! Seven Rounds for Seven Years

AO: Corral
Q: Gilmore (Jim T)
PAX: Tendinitis (Ilia Kolosov), Wicket (Pranav), Tylenol (Carlos Guerra), Boone’s Farm (Chris), Sound machine (Brandon), Prius – Ryan McCallum, Counterfeit (John Kinneer), Transmitter (Allan), Phunny, Mr. Hankey
FNGs: None
Count: 11

WARMUP:
THE THANG: PAX partnered up and completed the following rounds over at the Joyner Park Performance Garden
1. Sandbag Carry / Ruck Work
P1: Sandbag bear hug carry down and back
P2: Ruck flutter kicks (until P1 returns), then switch

2. Sandbag Squats / Ruck Hold
P1: Sandbag squats
P2: Riffle carry down and back

3. Sandbag Cleans / Ruck Merkins
P1: 10 sandbag clean and toss
P2: Ruck merkins

4. Sandbag Drag / Ruck Plank
P1: Sandbag drag (down and back)
P2: Ruck plank

5. Ruck Thrusters / Sandbag Lunges
P1: Ruck Squat Thrusters
P2: Walking lunges with Sandbag (out and back)

6. Ruck Deadlift to High Pull / Sandbag Carry
P1: Ruck deadlift to high pulls
P2: Sandbag carry

7. Ruck Overhead Hold / Sandbag Step-ups
P1: Ruck Riffle Carry
P2: Sandbag step-ups

MARY: We had time for one set of Homer to Marge, elevated.

ANNOUNCEMENTS: Bourbon share and Bible Study

COT: Those still seeking employment and healing from injuries.