Backblast! Gilmore’s Greatest’s Hits

AO: Clarion
Q: Gilmore (Jim T)
PAX: Tarzan, Stryper (Clay), Nailz (Josh Nichols), Jack Ryan (David Foster), PANCAKE , Poe, Yeti
FNGs: None
Count: 8

Following the warm-up, we started with the two Thangs.

THANG 1: Ring of Fire
PAX grabbed their rocks of choice and proceeded to do the “Ring of Fire”
We did Curls, Squat Thrusters, Goblet Squats, Merkins, Goblet Squats, Bent Over Rows, WWIII, and Tricep Extensions.
THANG 2: Deconstructed Burpees
We did a round of deconstructed burpees going from 1-10. While the YHC finished his 10, the younger bucks descended from 10 down.

MARY: After the Thangs, we headed back to the flag for the last 6 minutes and did PAX lead abs.

ANNOUNCEMENTS: Make sure to mark you calendar for 5K on June 7 to support a fellow PAX.

COT: Prayers for safe travels for Hulka and Sharkbait and all those prayers unspoken.

Thank you for allowing me to lead today!