Backblast! Crazy 8s

AO: Corral
Q: Gilmore (Jim T)
PAX: Phunny, Prius – Ryan McCallum, Hat Trick (Tyler Hawkins), Floppy Disk (Tom Neal), Gilmore (Jim T)
FNGs: None
Count: 5

WARMUP: Included the standard items, plus a new one from F3 Alamo – the Chain Breaker.

THE THANG:
Crazy 8s courtesy of the Sandlot, F3 Alamo. Between each set of exercise, PAX traveled with their sandbag in various forms. Zerker, bear crawl drag, side toss, front toss, shoulder carries, and bear hug.

• Sandbag burpees (x8)
• Merkins (x16)
• Chest Press (x24)
• Squats (x32)
• Curls (x40)
• Bent Over Rows (x48)
• Mulch Movers (x56)
• LSF (x64)
• Calf raises (x72)
• Seal Claps (x80)

ANNOUNCEMENTS/COT: Floppy Maniversary, April 12; Brew Ruck, April 19; Forest Fest, April 26. Prayers for potential jobs for Crash Course and Deep Dish. For Hat Trick and his family for housing opportunities.

Thank you for the opportunity to lead!!