Backblast! F3 Heart On
AO: Steel Sanctuary
Q: Gilmore (Jim T)
PAX: Chet Ripley (Elton Smith), Money Pit (Blake Anderson), Uggs (Brandon Bitner), Matt (Squirmy), Gilmore (Jim T), Indy
FNGs: 1 Indy
Count: 6
WARMUP: Following good mornings, Sir Fazios, Imperial Walkers, and Willie Mays Hayes we proceeded to get our “Heart On”.
THE THANG: PAX were instructed to complete 9 stations. We completed 4 rounds with reps of 10, 20, 15 while being entertained by 80s rock ballads. Not all PAX were in love with the music, well except Uggs and me!
Stations:
- Kettlebell Swings (each arm=1)
- World War III
- Goblet Squats to Overhead Press
- Bent-Over Rows (each side=1)
- Single Leg Deadlift (each side=1)
- Deadlifts to Upright Row
- Figure 8 (each move=1)
- American Hammer (each side=1)
- Kettlebell Snatch (each side=1)
ANNOUNCEMENTS: Roadside clean-up, Mar 8; Pot of Gold and Convergence in Knightdale and Dancing with M’s, Mar 15; Brother’s Keeper Convergence, Floppy 13 Year Anniversary Q at Pullen Park, April 5.
COT: Lucky, other PAX injuries.
