Backblast! Aint That Some Shi*

AO: Edm
Q: Gilmore (Jim T)
PAX: F3 Poncharello (Aaron Denn), Gilmore (Jim T), Spit Valve (Geoff), Turnover (Brandon Carter), Rio (Andrew DiGiovanni)
FNGs: None
Count: 5

WARMUP: Good mornings, Willie Mays Hays, Imperial Squat Walkers, Sir Fazios.

THE THANG: YHC has 8 stations set-up and we did a Tabata workout with 1:30 min and 20 sec rest. We managed two rounds with a run in-between.
Stations: Coupon Squat Thrusters, KB Swings, WWII, Ruck High Pulls, KB Snatch, Low Slow Flutters, Sandbag Burpees, and American Hammers.

ANNOUNCEMENTS: March 22 – Convergence @Brothers Keeper; Feb 8, ENC 10-Year Anniversary, Jingle Mingle.

COT: Lucky and his wife Katie; Turnover’s friend; Rio’s wife Kelly’s family and Gilmore and his Mom passing.

Thank you for the lead. I needed this workout this morning!!

#ISI