Backblast by Floppy Disk (Tom Neal) on 09/06/2025

Backblast! Floppy and Thing’s birthday beatdown

AO: Farm
Q: Floppy Disk (Tom Neal), Thingamabob (Ariel)
PAX: Dowry (Derrick Wolfe), Mediocre/Dan , Papi (Isaias Brito), Jay Z (Shawn Carter), Uggs (Brandon Bitner), Paranoid (Nick C), Play-Doh (Josh Herring), F3 Phunny (Kip Lowery), Tube Top (Matt Boretti), Globetrotter (Sean Smith), Sound machine (Brandon), Menthol (Joel Cade), Rosco P (Rich O’Donnell), Boys 2 Men (Scott Markel), Daniel (8 mile), EKG (Lee White), Trey Fussell (Bill Nye), Josh Burton (jingle), BiLo (Emil Alexander), Lucky , fahrenheit , Sell High
FNGs: None
Count: 24

WARMUP: Good Mornings
THE THANG:
Mosey through the park with a couple stops for 10 burpees. Once we got to the track/field do the main workout.

6 Ladder – Do the exercise, then run to end of field and back.
6 Man Makers
12 Lt Dans
18 Diamond Merkins
24 Star Jumps
30 Flutters IC
36 Squats
42 Box Cutters
48 Shoulder Taps
54 LBCs
62 Burpees

MARY: No time
ANNOUNCEMENTS:
COT: