Backblast! The Stallion

AO: Cup A Joe
Q: Floppy Disk (Tom Neal)
PAX: Prius (Ryan McCallum), ransomware (Andrei), Oscar Mayer (Shaun Hanna), Big League Chew (Brian Ayers)
FNGs: None
Count: 5

WARMUP: Good Mornings, Sir Fazio, Squats, Merkins
THE THANG: The Stallion
E.M.O.M: 3 burpees
Sandbag Rows x 30
Sandbag Squats x 30
Sandbag Thrusters x 30
Sandbag Alternating Shoulders x 30
Sandbag Press x 30
Sandbag Alternating Side Toss x 30
Sandbag Pull-through x 30
(Start again if you finish before the six)

Two heavy carry laps

10 sandbag burpees and 10 ruck crucible merkins to fill the remaining time.

MARY:
ANNOUNCEMENTS:
Bilo’s lake beatdown

COT:
Big League Chew took us out. Prayers for Green Thumb and Oscar Mayer’s sons. Prayers for those looking for jobs