Backblast! 300 and the 13
AO: Cup A Joe
Q: Floppy Disk (Tom Neal)
PAX: Counterfeit (John Kinneer)
FNGs: None
Count: 2
WARMUP: the standard set
THE THANG:
100 ruck merkins
100 ruck American hammers
100 ruck squats
Part 1 of The 13
Several rounds of Part 2 of 13
MARY:
ANNOUNCEMENTS:
COT: