Backblast by Floppy Disk (Tom Neal) on 08/08/2024

Backblast! 300 and the 13

AO: Cup A Joe
Q: Floppy Disk (Tom Neal)
PAX: Counterfeit (John Kinneer)
FNGs: None
Count: 2


WARMUP:
the standard set
THE THANG:
100 ruck merkins
100 ruck American hammers
100 ruck squats
Part 1 of The 13
Several rounds of Part 2 of 13
MARY:
ANNOUNCEMENTS:
COT:

300 and the 13