Backblast! Looks easy on paper…

AO: Cup A Joe
Q: Floppy Disk (Tom Neal)
PAX: Counterfeit (John Kinneer), Prius – Ryan McCallum, 10k John Martin, Horshack
FNGs: None
Count: 5

WARMUP: SSH, Good Mornings, Sir Fazio, Squats, Standard Merkins, Downward Dog with runners stretch
THE THANG: AMRAP of the following exercises
10 step-ups (ruck on)
20 ruck overhead presses
10 sandbag rows (ruck on)
50 yard sandbag carry (rotate between zercher, bearhug, and farmers)
MARY: 25 low, slow flutters in cadence with ruck overhead
25 cadence count plank with ruck on
ANNOUNCEMENTS: Bilo lake beatdown, 2nd F lunch, Deacon and Deacon practice runs
COT: 10K took us out