Backblast by Floppy Disk (Tom Neal) on 05/11/2024

Backblast! Run around and do things!

AO: Farm
Q: Floppy Disk (Tom Neal)
PAX: Flush (Clay Campbell), Gilmore (Jim T), Josh Burton (jingle), Boingo (Jeffrey Christensen), Pawnee, Papi (Isaias Brito), Cricket (Tal), Ham (Chris Schafer), Green Thumb (Ray Perry), Tendinitis (Ilia Kolosov), Counterfeit (John Kinneer), Bilo, Sell High, Fahrenheit, Bob the Builder
FNGs: 1 Bob the Builder
Count: 16

WARMUP: SSH, Sir Fazio, Good Morning, Willie Mays Hayes, Merkins, Squats
THE THANG: Head to the school via the trails. Stop at intersections for 10 burpees.
At school playground, do 2 Cindy then run a lap. Continued this for 15 or so minutes. Most completed 3-4 rounds of this.
Move to the field/track and do The Grinder (7s with Diamond Merkins, Freddie Mercury IC, and Jump Squats).
Mosie back to flag with stops for Box Cutters, Jump Squats, and 1 Cindy.
MARY: Flutters?
ANNOUNCEMENTS: 2nd F Lunch, The Titan in Wilson
COT: