Backblast! AO Q with Fish Stick

AO: Bandwidth
Q: Fish Stick
PAX: Oscar Mayer (Shaun Hanna), Tube Top (Matt Boretti), Uggs (Brandon Bitner), Elton (Tim), Char-Grill (Pavlo), Dumbledore (Dave Monaco), Billy Goat, Rosco P (Rich O’Donnell), Deductible(Jordan) , Bell Curve (Brian Robinson), Spit Valve (Geoff), BTS Bales, Rio (Andrew DiGiovanni), Globetrotter (Sean Smith), Turnover (Brandon Carter), Thingamabob (Ariel), Melamine (Chad), Fish Stick, Fransis Agnassio
FNGs: 1 Fransis Agnassio
Count: 20

Warmup: side straddle hops, imperial walkers, inch worm to plank to runner stretch, windmill.



The Thang:

Mosey to seat walls for a round of step-ups, zombies, and dips.

Mosey with partner to grab a coupon a few rounds of exercises:

Round 1:

• Curles partner Squat hold

• Switch

• Hommer to Marge

• Repeat 3 x

• Sprint / Mosey

Round 2:

• Rows partner Calf Raises

• Switch

• flutters

• Repeat 3 x

Round 3:

• Press partner Balance “T”

• Box cutters

• Repeat 3 x


Mosey to marry

• Merkins, American hammers, burpees.

• Have a nice day, 45 seconds of quiet


Announcements:

Thanksgiving Day Q at Bandwith 7 am.


Prayers: Snoopy’s wife, Denel and Rosco P’s friend Rob who are both starting chemo this week. Pray for Melamine’s neighbor Kevin.