Backblast! Max Bandwidth – Fish Stick

AO: Max Bandwidth
Q: Fish Stick
PAX: Rosco P (Rich O’Donnell), Control Rod (Robb Dussault), Deductible(Jordan) , Little Dinghy (Jim Amy), Elton (Tim), Dumbledore (Dave Monaco), Flush (Clay Campbell), Boone’s Farm (Chris), Jay Z – Shawn Carter, Spit Valve (Geoff), BTS Bales, Josh Burton (jingle), Wicket (Pranav), Tube Top (Matt Boretti), ransomware (Andrei), Jiffy pop (Prabhu), Herbie, Ransomware
FNGs: 1 Ransomware
Count: 18

Reposting via Slackblast so data is imported by PAXminer.

WARMUP:
15 SSH
10 windmill
15 hill Billy
runner stretch
THE THANG:
partner HITT, 2 rounds of each, 40 seconds on 20 seconds off. At the start, Partner 1 is performing the exercise below while Partner 2 is performing an ab workout 20 yards away. During the 20-second rest, partners swap and begin on the next exercise when the whistle sounds.
Curls/flutter
Row / X&O
Triceps or Dip / WWIII
Press / WWI

Moved to drop off area and performed another HITT, 2 rounds of below, same as above.
Step up / dying coach roach
Irkin / Freddie Mercury
Squats/box cutters
Derkin / American hammers

ANNOUNCEMENTS:
reminder of brew ruck.
All AO’s open on Monday starting at 7 am
Reach out to deductible regarding small prayer group.

COT: Seastrong Family and Will