Backblast! EDM – Fish Stick

AO: Edm
Q: Fish Stick
PAX: Money Pit (Blake Anderson), Spit Valve (Geoff), Isuzu (Seth), FuseBox(Ethan) , Rosco P (Rich O’Donnell), Thingamabob (Ariel)
FNGs: None
Count: 7

Re-posting via Slackblast so data will be imported.

WARMUP:
15 SSH
10 windmill
15 hill Billy
runner stretch
THE THANG:
Endurance 500, stopping at five “checkpoints” to perform 100 reps before moving onto the next “checkpoint”.
Round 1
10 merkins
20 Hammer
15 squats
15 merkins
20 hammers
20 squats
run 1/4 mile
Round 2
10 derkins
20 v ups
15 lunges
15 Irkins
20 v ups
20 mountain climber
run 1/4 mile

round 3
15 dips
15 ww2
20 imperial walkers
15 dip
15 ww2
20 imperial walkers
run 1/4 mile

round 4
15 irkins
30 zombie (15 per side)
15 plank jack.
15 irkins
15 Homer to Marge
10 plank jacks
run 1/4 mile

round 5
10 sumo squats
15 lung twists
15 merkins
20 low slow flutter
10 sumo squats
15 lung twists
15 merkins
run 1/4 mile back to parking lot

box cutters
Fredy mercury
have a nice day

ANNOUNCEMENTS: Money Pit (Blake Anderson) volunteer project on Saturday from 8:30 to 10:30
COT:
Prayers: Rosco for his nephew, TubeTops’ daughter for a full recovery.
Praises: Isuzu for his father and father-in-law for the good news on their recent health issues.