Backblast! Beautiful morning!
AO: Bandwidth
Q: Fish Stick (Barret Stauffacher)
PAX: Rio (Andrew DiGiovanni), Natural Selection (Ray Darwin), Rosco P (Rich O’Donnell), Menthol (Joel Cade), fahrenheit , Papi (Isaias Brito), Ascot, Boys 2 Men (Scott Markel), Dumbledore (Dave Monaco), Curves (Aaron Stork), Fish Stick (Barret Stauffacher), Isuzu (Seth), Deductible(Jordan) , Josh Burton (jingle)
FNGs: None
Count: 14
WARMUP:
• Side straddle hops
• Imperial walker
• Runner stretch
• 10 merkins
THE THANG:
Warmup
• Side straddle hops
• Imperial walker
• Runner stretch
• 10 merkins
Set of 7
• Mike Tyson
• Plank jack
Balance
• Toe taps
• 4 square leg hops
• Tee
3-man Dora
Round 1:
• 1 on pull-ups, 1 on LBC’s, and 1 on squats. PAX on squats does 20, when he is done, rotate. Repeate 3 times
Round 2:
• 1 pax American hammers, 1 pax merkins, 1 pax sprints from Merkin to American hammer and switch.
Bonus:
• StepUp, hold for 3 seconds at top
• Irvin’s, 10
• Comicosies
Repeat
MARY: box cutters, 30 seconds of quiet
ANNOUNCEMENTS:
Deacon on Saturday
COT:
Anthony and Allie
Ascot